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Writer's pictureUnited Nation of Yisrael

Mental Health Tips for Anxiety

By Elder Hannah and The UNY Holistic Health and Wellness Department



If you've been feeling down lately, overwhelmed, and unable to control your emotions and feelings, you may have a form of anxiety.


Here are some tips to cope and deal with these feelings.




Check out "What is Anxiety Part 1"



Check out "The Cause of Anxiety Part 2"






For more information

Visit the United Nation of Yisrael YouTube channel for more information and education.

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Membre inconnu
29 mars 2023

This is really helpful and I’ll be looking more into this. My anxiety comes from a lot of what was mentioned. The Most High is answering is so many ways today. Shalom family

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